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Low Sodium (or Salt) Diet – Why is it important?Most of us eat too much salt. On average, we consume about 3500 mg per day. Table salt provides sodium which is an essential mineral to our survival. However, the average person takes in 20 times more than needed! Sodium and salt are often used interchangeably in diet discussions, but they are not the same thing. Table salt is typically made up of about 40% sodium. Sodium is required to control our nerve signals, blood pressure, the amount of fluid in our body, and...» Read more | Show more articles like this |
Recipe of the Day Garlic-Spinach PastaSauteed garlic combined with spinach and Chicken Stock blend well together to add the perfect flavoring to a simple bowl of traditional pasta. Quick and easy for a weeknight meal.» Read more | Show more recipes like this
Prep: 10 min | Cook: 10 min | 248 calories per serving
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