Calling All Men! Better Sex: One of Many Benefits to a Healthy Life

More and Better Sex

Advice on better sex is very popular.  The promise of better sex is the subject of many bestselling books, millions of internet searches and a leading driver of magazine sales.  With so many looking for “THE secret” to better sex, who would have guessed that the answer may be as simple as a healthy lifestyle?

A study in the Archives of Internal Medicine  looked at whether a healthy lifestyle could improve erectile dysfunction (ED).   What they found was that lifestyle changes like weight loss, regular physical activity and a healthy diet were proven to improve sexual performance.

Treatment of Erectile Dysfunction

Although exercise may not be the first treatment you would think of to solve problems in the bedroom, this strategy does make sense.  Scientific studies have made it clear that the risk factors for sexual dysfunction are very similar to the risk factors for heart disease, both of which are often related to unhealthy lifestyle choices. 

Sexual dysfunction is a common problem in doctor’s offices and in bedrooms across the world.  Over ½ of all men between 40-70 years have some problems with ED.  Although the causes of sexual dysfunction may be well known to doctors, how best to treat ED is not always clear.  Even the very popular medications for ED like Viagra and Cialis have potential side effects and don’t work for everyone.  The good news is that healthy lifestyle changes like exercise, weight loss and eating a healthy diet have many benefits including improving sexual function. 

Better sex!  Yet another motivation to make healthier choices!

Lead the best life,

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