Tender chicken breasts are topped with Italian seasoning, our Marinara Sauce, garlic powder, and mozzarella cheese, then promptly finished in the oven for a delicious main dish the entire family will enjoy! Perfect for a quick weeknight meal.
Prep Time
5 minutes
Cook Time
20 minutes
Calories
251 Calories Per Serving (Makes 4 Servings)
Ingredients
Food Item
QTY
Unit
Calories
boneless skinless chicken breasts
4
4 ounce
480
Marinara Sauce
1 1/2
c
91
shredded parmesan cheese
1/4
c
83
whole wheat rotini pasta, cooked without salt and drained
2
c
348
Cooking Directions
Place the chicken into a 2-quart shallow baking dish. Spoon our Marinara Sauce over the chicken.
Bake at 400°F. for 20 minutes or until the chicken is cooked through. Sprinkle with the cheese. Let stand for 5 minutes. Serve the chicken and sauce with the pasta.
Nutrition Information
9.57oz (271.38g)
Calories 251
Calories from fat 43
% Daily Value*
Total Fat 4.8g
7%
Saturated Fat 1.5g
7%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 69mg
23%
Sodium 576mg
24%
Total Carbohydrates 23.2g
8%
Dietary Fiber 3.2g
13%
Sugars 3.8g
Protein 30g
59%
Vitamin A
1%
• Vitamin C
0%
Calcium
6%
• Iron
0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sign up for your 14-day free trial today.
Follow Us