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Don't Want to Have a Stroke? This is For You!
| Posted on Dec 5, 2011 |
Stroke is on the top of most people’s “Don’t want that” list. More feared than heart attacks and cancer, a stroke can leave you with a fate that may be worse than death……alive but not able to care for yourself. Treatment for stroke has come a long way in recent years. Clot busting drugs, blood thinners and cholesterol drugs have all been shown to help prevent the devastating consequences of stroke.
But what if there was something you could do that would decrease your risk of stroke by almost 70%? Would you be interested?
You may be thinking that this “miracle treatment” must be some new wonder drug that is going to be really expensive…….but it’s not. It is something much cheaper and with much less side effects. Can you guess? It’s living a healthy lifestyle!
A study published in the Archives of Internal Medicine looked at over 36,000 adults and followed them for almost 14 years. What they found was those who followed just 5 healthy lifestyle choices had a 66% reduction in stroke!
What are those healthy choices?
1. Don’t smoke
2. Maintain a normal weight
3. Be physically active
4. Eat your vegetables
5. Don’t overindulge in alcohol
This is great news for those that are following a healthy lifestyle and maybe a warning to those that are not. Which one do you want to be?
Lead the best life,
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