Garlic-Spinach Pasta

Garlic-Spinach Pasta

Submitted by: Achieve-Life.com
Sauteed garlic combined with spinach and Vegetable Stock or Chicken Stock blend well together to add the perfect flavoring to a simple bowl of traditional pasta. Quick and easy for a weeknight meal.
Prep Time
10 minutes
Cook Time
6 minutes
Calories
221 Calories Per Serving
(Makes 1 Servings)
 

Ingredients

 
Food Item
QTY
Unit
Calories
garlic clove, minced
2
cloves
9
chopped spinach
1
c
65
Vegetable Stock (or Chicken Stock)
1/2
c
16
pasta, whole wheat cooked
3/4
c
131

Cooking Directions

  1. Spray a nonstick pan with nonstick cooking spray. Cook garlic over medium-high heat for 1 minute.
  2. Stir in spinach and Vegetable Stock or Chicken Stock; simmer 5 minutes.
  3. Serve over cooked pasta.
Nutrition Information
14.59oz (413.5g)
Calories 221
Calories from fat 27
 % Daily Value*
Total Fat 3g5%
Saturated Fat 0.2g1%
Monounsaturated Fat 0.1g 
Polyunsaturated Fat 0.4g 
Cholesterol 0mg 
Sodium 743mg31%
Total Carbohydrates 41.3g14%
Dietary Fiber 10.7g43%
Sugars 2.7g 
Protein 14g28%
Vitamin A458%• Vitamin C10%
Calcium30%• Iron21%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs.